What is KickFit?
KickFit is a high energy and amazingly fun cardio kickboxing class combining traditional kickboxing with bodyweight exercise to burn anywhere from 600-900 calories in a single hour! With the music playing and the instructor shouting punching and kicking combinations, you will have the workout of your life while enjoying it. We will teach you great technique, and you will make some awesome new workout buddies in this class.
What is FIT?
F.I.T. (FUNCTIONAL INTENSITY TRAINING) is an indoor/outdoor work out geared toward functional strength using your own body weight, kettle bells, box jumps, etc. It builds your core muscles using exercises that create a full body workout to improve your balance and agility as well as burn the maximum amount of fat and calories in a high-intensity circuit.
Terry Bullman, our owner and chief instructor, has been teaching Krav Maga and Fitness for nearly 20 years. Terry designed the KickFit and FIT classes so that people at any fitness level could get a great workout all together in a fun packed group environment. His mission is to teach Krav Maga and Fitness so people can live safer, healthier, and happier lives
Alli Jenkins is a lead group fitness instructor for our KickFit and FIT classes. Alli is certiﬁed by AAAI personal training certiﬁcation program and offers one on one training as well. She was trained by Terry Bullman and received her Black Belt in PMA Self Defense Curriculum in July 2009.